Weigh In record (no journal entry) for 24 June 2021
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56.6 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 46.59g | Prot: 44.12g | Carbs: 81.57g.
Lunch: 블랙 올리브, 호밀빵, 스파게티, 데체코 바질페스토. Dinner: 굽네몰 소스가 맛있는 닭가슴살 슬라이스 스파이시커리. Snacks/Other: 끼리 수플레 치즈케익. more...
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Gaining 0.7 kg a Week
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