Weigh In record (no journal entry) for 25 June 2021
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51.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 9.79g | Prot: 14.73g | Carbs: 38.97g.
Snacks/Other: 雞蛋, 桂格(Quaker) 燕麥片, 瑞穗 低脂鮮乳 (230毫升), Hershey's 純可可粉, 日正 泡打粉. more...
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Losing 0.7 kg a Week
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