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puasa seminggu 3x tp agak bandel sempat makan gorengan😅 jd turun bb y sedikit 😭
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62.6 kg
Lost so far: 2.1 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 43.06g | Prot: 51.80g | Carbs: 98.06g.
Breakfast: Telur Rebus, Jagung, Tempe Goreng, Tahu, Tumis Buncis. Dinner: Tempe Goreng, Nasi Goreng. Snacks/Other: Chia Seed, Pepaya, Semangka, Kurma, Ultra Milk Susu UHT Low Fat High Calcium. more...
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1735 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Rahmat Nur Jannah's Weight History
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