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夜1
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 58.48g | Prot: 47.49g | Carbs: 51.14g.
Breakfast: 豬大腸, 豬血, 雪梨, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 雞蛋（整個）, 炒空心菜, 瓠瓜, 五花肉, 白飯. Dinner: 萬歲牌 無調味杏仁果. more...
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Losing 0.7 kg a Week
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