Weigh In record (no journal entry) for 24 June 2021
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72 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 89.93g | Prot: 68.35g | Carbs: 254.46g.
Breakfast: Nutella Hazelnootpasta, AH Roomboter Ongezouten, Aardbeien, Jumbo Groene Thee met Citroengras en Citroen, Espresso, Van Gilse Suikerklontjes, Bio Today Organic Coconut Sugar, AH Zaans Volkoren. Lunch: Gebakken Ei, Volkorenpasta met tomatensaus en groenten en gehak. Dinner: Unox Tomaten-Crème Soep, Jumbo Indiase Kip Tikka Masala, AH Basmatirijst Gekookt, Lidl Zilvervliesrijst Gekookt, Bloemkool. Snacks/Other: AH Pure Chocolade, Banaan, Tony’s Chocolonely Melk Karamel Zeezout. more...
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Losing 0.4 kg a Week
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