Weigh In record (no journal entry) for 24 June 2021
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60.2 kg
Lost so far: 12.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 21.61g | Prot: 71.94g | Carbs: 163.96g.
Breakfast: Integra Barra de Cereal Almendra y Nuez, Manzana, Tregar Yogur Descremado. Lunch: Tomates, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Tomates, Zucchini, Arroz Integral, Zanahoria, Cebollas, Huevo. Snacks/Other: Naranjas, Tregar Yogur Descremado, â•Alfajor tipo havanna. more...
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Gaining 0.1 kg a Week
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