Weigh In record (no journal entry) for 24 June 2021
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95.6 kg
Lost so far: 8.4 kg.
Still to go: 95.6 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 38.62g | Prot: 35.46g | Carbs: 111.40g.
Lunch: Bananas . Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Health Connection Wholefoods Flaxseed Powder, Lifestyle Food Chia Seeds, Oil Popped White Popcorn. more...
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Losing 6.3 kg a Week
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