Weigh In record (no journal entry) for 20 June 2021
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 97.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 21.63g | Prot: 66.80g | Carbs: 117.89g.
Lunch: Pears, Apples. Dinner: Cooked Carrots (from Fresh), Cooked Broccoli (from Frozen), Green String Beans with Onions (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked) . more...
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Losing 9.1 kg a Week
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