Weigh In record (no journal entry) for 24 June 2021
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93.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 41.90g | Prot: 143.69g | Carbs: 183.79g.
Breakfast: Vaasan Kauratyynyt, Piltti Persikkaa ja Banaania, Ketsuppi, Dulano Kalkkunanfileeleike, Kananmuna, Star Nutrition Whey-80, Myllykivi Kaurahiutale, Rainbow Kermajuusto 17%. Lunch: Fazer Leipomo Ananas-Aurajuustociabatta, Valio Profeel Suklaavanukas, Valio Profeel Proteiinipirtelö Kaakao. Snacks/Other: Nestlé Fitness Chocolate, Elovena Välipalakeksi Appelsiini Suklaa, Star Nutrition Whey-80. more...
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Losing 3.2 kg a Week
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