Weigh In record (no journal entry) for 24 June 2021
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 43.34g | Prot: 64.44g | Carbs: 45.68g.
Lunch: 雞胸肉, 大白菜, 全聯 秋葵, 青花菜, 芋頭, 香菇, 紅甜椒/紅色燈籠椒, 甜椒, 茄子, 小黃瓜, 黄色燈籠椒, 南瓜, 高麗菜. Dinner: 乾葵花籽, 鱸魚, 西瓜, 蘋果, 芒果, 鳳梨, 芭樂, 竹筍, 豬肉, 雞腿, 豬肚, Happy Cow 低脂起司片, Kirkland Whole Milk, 雞蛋, 核桃, 杏仁, 大陸妹, 里仁 黑芝麻粉. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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