Weigh In record (no journal entry) for 24 June 2021
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 71.39g | Prot: 105.89g | Carbs: 226.31g.
Lunch: 돈까스, 탕수육. Dinner: 찐감자, 바르닭 소스 품은 닭가슴살 갈비맛, 오뚜기 진짬뽕 (130g). more...
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Losing 8.4 kg a Week
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