Weigh In record (no journal entry) for 24 June 2021
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84.8 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 70.10g | Prot: 51.48g | Carbs: 127.83g.
Breakfast: Senseo Mild, Gutes Land H-Milch - Fettarme 1,5% Fett, Grünländer Bärlauch Würzig Intensiv, Bauerngut Sportsalami, Biscoteria Milchbrötchen. Lunch: Wagner Piccolinis Tomate-Mozzarella, Wagner Piccolinis Speciale. Dinner: Grünländer Bärlauch Würzig Intensiv, Kaufland Tomaten Ketchup Light, Malzbrot, Eberswalder Wiener Würstchen, Blätterteig, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Senseo Mild. more...
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2732 kcal
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Exercise:
Hula Hoop - 20 minutes, Vacuuming - 5 minutes, Hanging Laundry - 15 minutes, Grocery Shopping - 2 hours, Google Fit - 21 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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Eisern Union's Weight History
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