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waaaarum ???? ich hab mir nix zu Schulden kommen lassen :'(
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68.9 kg
Lost so far: 6.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 71.07g | Prot: 142.32g | Carbs: 80.70g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert , Milbona High Protein Pudding Schoko, Xucker Heiße Schokolade, Alpro Kokosmilch, Radeberger Premium Lachsschinken, Erdbeeren, Gut & Günstig Weizen Toastbrötchen. Lunch: Fischer Stolz White Tiger Garnelen Geräuchert Pfeffer, Gekochtes Ei, Erdbeeren, Steiner Food Mein Low Carb Protein Toast, Dulano Salami Sticks Classic, Alpro 360 Passionate Mango Swirl, Iglo Filegro Müllerin Art. Dinner: Gut & Günstig Gouda Leicht, Milbona High Protein Pudding Schoko, Steiner Food Mein Low Carb Protein Toast, Dulano Kochschinken Hauchdünn Geschnitten, Thomy Delikatess-Mayonnaise, Gut & Günstig Chester Schmelzkäse. more...
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2398 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours, Housework - 2 hours, Fitness Training (Workout) - 27 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes. more...
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Gaining 2.8 kg a Week
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