Weigh In record (no journal entry) for 24 June 2021
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 23.33g | Prot: 72.43g | Carbs: 119.72g.
Breakfast: Капуста, Куриная Грудка Вареная. Lunch: Вологжанка Творог 5%, Магнит Яблоко, Вологжанка Ацидофилин. Dinner: Желе, Капуста, Фундук Фундук, Preston Оладьи. Snacks/Other: Зелёный чай с лимоном и куркумой. more...
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1286 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Ola-la-vol's Weight History
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