Weigh In record (no journal entry) for 24 June 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 112.02g | Prot: 154.50g | Carbs: 237.89g.
Breakfast: Aldi Bio Bio Haferdrink Natur , Aldi Bio Chia Samen, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan. Lunch: Kühne Balsamicoessig, Extra Natives Olivenöl, Aldi Rote Paprika, Rispentomaten, Gurke (Geschält), Aldi Thunfisch in Eigenem Saft. Dinner: Edeka Wakame, Roter Tafelwein, BioBio Tofu Natur, Käsespätzle, Chio Tortilla Chips Nacho Cheese . more...
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2896 kcal
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Exercise:
Sitting - 17 hours, Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 5 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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sport-goettin's Weight History
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