HANAAMG's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

65.2 kg Lost so far: 1.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1934 kcal

Fat: 40.29g | Prot: 77.64g | Carbs: 308.79g. Breakfast: ヤマザキ製パン食パン 6枚切り, マーガリン. Lunch: ハンバーグ弁当. Dinner: そうめん, ファミマいなり寿司3ケ入. Snacks/Other: 明治タンパクト (125g). more...

2326 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 6 hours and 41 minutes, Resting - 8 hours and 53 minutes. more...

Gaining 1.4 kg a Week

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HANAAMG's Journal, 27 May 21

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HANAAMG's Weight History