Weigh In record (no journal entry) for 09 February 2021
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65 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1813 kcal
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Fat: 32.29g | Prot: 44.78g | Carbs: 107.89g.
Breakfast: ジョナサン 雑穀米, ほうれん草のおひたし, きんぴらごぼう, 味噌汁, 目玉焼き. Lunch: バナナ. Dinner: キリンビール 本麒麟, セブンイレブン えだ豆, 餃子の王将 餃子, 味噌汁, ジョナサン 雑穀米, セブンイレブン フレッシュ野菜サラダ, ピエトロ ピエトロドレッシンググリーン, 生卵. Snacks/Other: みかん, もなか. more...
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2041 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Bicycling (fast) - 24/kph - 17 minutes, Resting - 11 hours and 8 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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