Weigh In record (no journal entry) for 08 February 2021
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1954 kcal
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Fat: 43.67g | Prot: 66.54g | Carbs: 210.52g.
Breakfast: 炒り卵, Pasco 超熟食パン, リンゴ, 明治 ブルガリアヨーグルト プレーン. Lunch: マーマレード, 食パン. Dinner: 大根おろし, 生卵, キョクヨー さんま蒲焼, 切り干し大根, 味噌汁, ジョナサン 雑穀米, セブンイレブン 野菜の煮物. Snacks/Other: はっさく, バナナ, もなか, チョコ. more...
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2395 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 17 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 0.7 kg a Week
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