donniemae's Journal, 23 Jun 21

Thanks! to all that has 💚Supported my post. God bless you, & all of FS family 

Looking good Sis😋. So proud of your consistency, now would some of it rub off on me🤗. How's the exercise coming along, I crushed it last week, this week not so much, but the week isn't over yet😏 sooo, time to shine☀️. Have a blessed day Sis.🙏🏽💗 

Keep at it Donnie!👍👏👏👏🌼 Time passes slowly when trying to lose weight, but in no time at all keeping up with exercises and walks, you’ll be dancing!😊 Blessings!🌸💕🌺 

Is that all the calories you had for the day? 

Thank you very much, Sis...Congrats! on your accomplishment last week. As for I'm not going to give excuses, Yes! I do need to tighten up on my workout period. I know I need to do much more and I will by God's grace, mercy & help. God bless and have a wonderful weekend. 

Thanks! Shrew...you're encouragements to work out has not been in vain and appreciated, I do need to keep up, and Yes! one day I will sing, shout, dance for my God, giving my testimony to others about how God has brought me from a mighty long way, how he's faithful to his promises. I will be victorious and overcome obesity in the name of Jesus Christ. Have a blessed weekend. 

Kenna Morton, I'm on KETO + OMAD Fasting. At 6 pm every day I eat once a day, with a 1-hour window to eat in. The Calories varies at times depending on what I eat, I try to keep my Calories under 800 period and watch my intake of Carbs like a hawk. I'm so used to eating this way now, it's very hard to put down food within an Hour window after not eating for 23hrs, most times what I'm eating is too much, I get filled really fast at times, again depending on the meal, especially if I drink water that I always do, a lot. I'm not starving myself, I try to balance meals with non-starchy veg, berries, dairy & protein...I give my body only the nutrients needed. So far it's working and I'm sticking to it by the grace of God 

Praising God for you, and with you sweet Donniemae🌻. You are a living testimony of God's goodness and grace. Keep trusting and leaning on the wisdom of God as you stay focused on this journey, glad to have some company regarding working out, I know we will do better, you encourage me and I'll encourage you Sis. You are strong, brave and beautiful and God is leading you to victory. Blessings 🙏🏽💗 

AWWW...Thank you so much for the beautiful encouragement...Yes! I pray for his strength daily, as often as I can, because it's only him I can rely on to get me through this journey of life & weight loss. I thank God for you, you're truly very inspiring also motivational to me, you're what I was praying for when I wrote my bio... friends that could help me in my times of need. Smiles, God truly answers prayers, he's granted me a few so far. Thank! God...God bless you Ettenauj, my sister in The Lord Jesus Christ. 

Thanks! to all who took the time to show me 💚Support. God bless.