Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lameg
Journal
20 Feb 11
lameg's Journal, 20 Feb 11
lameg's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2011
90.0 kg
Lost so far:
9.8 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2011:
719 kcal
Fat: 20.86g | Prot: 80.11g | Carbs: 59.33g.
Lunch:
Side Salad, Grilled Chicken Strips.
Dinner:
Baby Spinach, Strawberries, Mahi Mahi, Plain Croutons.
Snacks/Other:
Buffalo Chicken Wings - Hot, Plain Croutons, Navels Oranges.
more...
2250 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lameg's Weight History
View Complete History