腰62.5 臀93 大腿54.5 小腿33.5
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52.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 40.86g | Prot: 112.95g | Carbs: 63.26g.
Breakfast: 杏仁, 傳貴 無糖豆漿, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: Costco 蘿蔓, 雞蛋(整個), 竹筍, 雞胸肉(油炸或煎). Dinner: 雞蛋(整個), 炒高麗菜, 地瓜, Costco 翼板牛排, 鮭魚. Snacks/Other: 蘋果. more...
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Losing 3.5 kg a Week
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