jnurman's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

54.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1365 kcal

Fat: 64.35g | Prot: 47.39g | Carbs: 165.90g. Lunch: Редис, Огурец (с Кожурой), Манго, Финик, Несоленое Сливочное Масло, セブンプレミアム食パン , Скумбрия Атлантическая. Dinner: Финик, Миндаль. more...

1490 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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jnurman's Journal, 24 Jun 21

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jnurman's Weight History