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010716
Journal
23 Jun 21
010716's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
84.3 kg
Lost so far:
2.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1330 kcal
Fat: 40.86g | Prot: 95.26g | Carbs: 147.61g.
Lunch:
Peito de Frango, Macarrão Fresco (Cozido), Qualitá Feijão Carioca.
Dinner:
Carne do Peito de Frango (Assado, Cozido), Qualitá Feijão Carioca, Macarrão Fresco (Cozido).
Snacks/Other:
Pamonha, Ovo Mexido.
more...
2452 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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010716's Weight History
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