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Alma Belcher
Journal
23 Jun 21
Alma Belcher's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
80 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1458 kcal
Fat: 68.28g | Prot: 75.61g | Carbs: 133.27g.
Breakfast:
Oroweat Pan de Semillas de Sésamo y Lino, Philadelphia Philadelphia, ElPozo Pechuga de Pavo, HSN Essentials Pea Protein Isolate 2.0 Choco.
Lunch:
Ensalada Mixta, Pasta con Salsa de Carne.
Dinner:
Manzana, Base protein shake, Fresas.
Snacks/Other:
Café con hielo.
more...
2033 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Alma Belcher's Weight History
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