Weigh In record (no journal entry) for 19 June 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 56.60g | Prot: 43.40g | Carbs: 175.95g.
Breakfast: Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, LU Cracotte, Gouda's Glorie Halvarine (5g), Lipton Thee. Lunch: Vita D'or Pindakaas Naturel, Maribel Aardbeien Jam, Lidl Tijgerbruinbrood, Lipton Thee, Gouda's Glorie Halvarine (10g), Zwagerman Gerookte Kipfilet. Dinner: Lipton Thee, LU Cracotte, Aardbeien, Gouda's Glorie Halvarine (10g), Jumbo Schnitt Volkoren. Snacks/Other: Lay's Sticks Paprika, Lay's Cheese Onion, Water, Verkade Knappertjes, Koffie met Melk, Lipton Thee, Verkade Knappertjes, Gooskens Pennywafel, Koffie met Melk. more...
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Losing 0.5 kg a Week
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ikwilafvallen1960's Weight History
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