Weigh In record (no journal entry) for 13 March 2021
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76.8 kg
Lost so far: 1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 50.50g | Prot: 40.50g | Carbs: 169.75g.
Breakfast: Vita D'or Pindakaas Naturel, Lipton Thee, Thijsje Hagelslag Puur, LU Cracotte, Vita D'or Halvarine. Lunch: Kips' Theeworst, Lidl Tijgerbruinbrood, Vita D'or Halvarine, Jumbo Gekookte Gelderse Worst, Groene Thee. Dinner: Groene Thee, Van Dobben Rundvleeskroket, Vita D'or Halvarine, Jumbo Sate Gehakt Balletjes, Aldi Petit Pain Bruin. Snacks/Other: Snack Day Light Chips Paprika Flavour, Bakkers Weelde Jan Hagel, Koffie met Melk, Water, Verkade Maria, Groene Thee, Bakkers Weelde Jan Hagel, Koffie met Melk. more...
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Losing 0.8 kg a Week
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ikwilafvallen1960's Weight History
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