Weigh In record (no journal entry) for 30 January 2021
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75.6 kg
Lost so far: 2.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1210 kcal
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Fat: 48.35g | Prot: 32.34g | Carbs: 157.73g.
Breakfast: Vita D'or Pindakaas Naturel, Thijsje Hagelslag Puur, Lipton Thee, Vita D'or Halvarine, LU Cracotte. Lunch: Grillworst, Groene Thee, AH Volkorenbrood met Zonnebloempitten en Lijnzaad, Vita D'or Pindakaas Naturel, Vita D'or Halvarine. Dinner: AH Wit Frans Stokbrood, Aldi Tomatensoep. Snacks/Other: Lay's Naturel Chips, Water, Koffie met Melk, Verkade Maria, Verkade Maria, Groene Thee, Koffie met Melk, Estella Speculaasbrokken. more...
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Losing 0.6 kg a Week
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ikwilafvallen1960's Weight History
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