Weigh In record (no journal entry) for 23 June 2021
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 72.88g | Prot: 72.16g | Carbs: 186.96g.
Breakfast: Leipomo Rosten Rostis, Rainbow Kana-Tacosalaatti. Lunch: Rainbow Kurkkuviipaleet Mausteliemessä, Kurkku, Tomaatit, Saarioinen Kultakalkkuna, Maitokahvi, Valio Polar Kevyt 10, Vaasan Ruispalat Ohut Herkku, Oivariini Vähärasvaisempi . Dinner: Makula Kana-Fetajuustosalaatti, Kurkku, Lakritsi, Pirkka Amppari, Hartwall Jaffa Ananas Light, Grandiosa Mexicana. Snacks/Other: Pullapirtti Vaniljakierre, Pullapirtti Korvapuusti, Jääkahvi (Maidon kanssa). more...
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2346 kcal
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Exercise:
Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gekkogecko's Weight History
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