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cagl2019
Journal
23 Jun 21
cagl2019's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
70.1 kg
Lost so far:
2.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1219 kcal
Fat: 38.95g | Prot: 72.42g | Carbs: 119.21g.
Breakfast:
3 Corações Cappuccino Classic, Ovo Mexido (Inteiro, Cozido).
Lunch:
Carne de Vaca Assada, Farofa, Feijão Carioca Cozido.
Dinner:
Ovo (Inteiro), Carne de Panela.
Snacks/Other:
3 Corações Cappuccino Classic, Batavo Iogurte Natural Desnatado, Bourbon Castanha do Pará, Banana Nanica.
more...
1852 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 23 hours and 50 minutes.
more...
Losing 2.1 kg a Week
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cagl2019's Weight History
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