Weigh In record (no journal entry) for 22 June 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 67.10g | Prot: 168.02g | Carbs: 315.03g.
Breakfast: Isopure Low Carb Chocolate, Claras de Huevo, Avena, Fresas, Plátano, Huevo. Lunch: Verdura Hervida, Bimbo Pan Integral , Alpura Leche Entera, La Lechera, Hot Cakes de Avena, Huevo. Dinner: Sanissimo Salmas Azules, Huevo, Dymatize Nutrition ISO 100 Hydrolyzed, Quaker Avena 3 Minutos, Sandía. more...
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Gaining 0.2 kg a Week
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