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Got sick seemingly overnight. Didn't feel up to working out today but I made myself. I don't really feel like eating either. But I'm also forcing a few things down every couple of hours to keep my metabolism going. Hopefully I'll get over this cold quick.
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81.2 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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1128 kcal
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Fat: 46.06g | Prot: 62.14g | Carbs: 130.39g.
Breakfast: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: Baked! Nacho Cheese Tortilla Chips. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: jello chocolate pudding, banana, blue diamond roasted slated almonds. more...
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2234 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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