Weigh In record (no journal entry) for 23 June 2021
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117.3 kg
Lost so far: 9.4 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 45.83g | Prot: 26.70g | Carbs: 131.11g.
Breakfast: Patates Kızartması, Patates Kızartması. Dinner: Makarna, Salçalı Makarna. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Losing 1.2 kg a Week
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erdiyigit's Weight History
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