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romioviedo88
Journal
23 Jun 21
romioviedo88's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
65 kg
Lost so far:
79535 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
236 kcal
Fat: 10.00g | Prot: 7.72g | Carbs: 29.51g.
Breakfast:
Paladini Salame Tipo Milán , Té Endulzados con Azúcar, Granix Galletas de Salvado.
more...
1657 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Cardio - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
2 Supporters
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Comments
Nice pic!
23 Jun 21 by member:
Morelia C
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romioviedo88's Weight History
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