Weigh In record (no journal entry) for 23 June 2021
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95 kg
Lost so far: 19.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 3.20g | Prot: 48.11g | Carbs: 42.17g.
Lunch: Pingo Doce Grão de Bico Cozido, Bom Petisco Atum Posta Ao Natural, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Arroz Basmati (Cozido). more...
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Losing 0.2 kg a Week
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Ricardo Colaço's Weight History
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