emmaanoniem's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

47.2 kg Lost so far: 5.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

422 kcal

Fat: 12.18g | Prot: 16.32g | Carbs: 60.81g. Breakfast: De Ruijter Anijshagel, Gwoon Bewust Light , Fjord Volkoren Rogge Cracker. Lunch: AH Watermeloen Gesneden. Dinner: Lasagne met Vlees. more...

1493 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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emmaanoniem's Journal, 23 Jun 21

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emmaanoniem's Weight History