Weigh In record (no journal entry) for 23 June 2021
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 82.66g | Prot: 43.97g | Carbs: 137.88g.
Breakfast: Kavli Mildost, Tomater, Rostat Vitt Bröd. Dinner: Gouda eller Edamer Ost, Max Original Dressing, Felix Rösti , Livsmedelsverket Avokado. Snacks/Other: Tyngre Proteinbar. more...
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Losing 4.2 kg a Week
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