Weigh In record (no journal entry) for 23 June 2021
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 96.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 72.05g | Prot: 65.49g | Carbs: 195.45g.
Lunch: Pears , Lifestyle Food Chia Seeds. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (from Frozen), Cooked Carrots (from Fresh), Green String Beans with Onions (Fat Added in Cooking), Hard-Boiled Egg . Snacks/Other: Oil Popped White Popcorn, Yum Yum Smooth Peanut Butter, Bananas , Tomatoes, Flaxseed Seeds . more...
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Losing 2.8 kg a Week
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