Weigh In record (no journal entry) for 23 June 2021
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 73.59g | Prot: 41.04g | Carbs: 43.79g.
Breakfast: Sunnuts 하루견과. Lunch: 키토랩 방탄커피. Dinner: 밥, 혼합 샐러드 채소, 엑스트라 버진 올리브 오일, 웨스트골드 가염버터, 안심스테이크, 오이 (껍질 포함). more...
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Gaining 4.9 kg a Week
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