Weigh In record (no journal entry) for 23 June 2021
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61 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 44.43g | Prot: 50.52g | Carbs: 91.58g.
Lunch: Beef Ribs (Small End, Trimmed to 0" Fat, Cooked, Broiled), Boiled Potato (without Peel). Snacks/Other: Bakwan, Nugteta Tahu Bakso, Brownie. more...
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Gaining 0.3 kg a Week
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