Weigh In record (no journal entry) for 23 June 2021
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49.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 92.84g | Prot: 122.79g | Carbs: 104.21g.
Lunch: 芒果, 酪梨, 洋蔥, 遠洋牌 水煮鮪魚罐頭 (61,6克), 櫛瓜, Costco 無骨雞腿排. more...
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Losing 0.7 kg a Week
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