donniemae's Journal, 22 Jun 21

KETO + {{ OMAD FASTING }} >> One Meal A Day.

Fried Spicy Chicken Breast _ Boiled Ham _Lettuce & Tomatoes with Cayenne Pepper.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
22...........40.24......14.53.......12.53......60.26.......673

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673 kcal

Fat: 40.24g | Prot: 60.26g | Carbs: 14.53g.   Dinner: Ham (Whole, Cured, Roasted), Baked or Fried Coated Chicken Breast with Skin, Lettuce, Tomatoes. more...