Weigh In record (no journal entry) for 23 June 2021
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47.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 9.66g | Prot: 17.73g | Carbs: 62.49g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Wortel, Sayur Bening Bayam. Snacks/Other: Jack N Jill Cloud 9 Classic, Oishi Pillows Isi Coklat. more...
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steady weight
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cakgusduk's Weight History
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