Ola-la-vol's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

51.7 kg Lost so far: 5.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1084 kcal

Fat: 32.79g | Prot: 94.87g | Carbs: 100.68g. Breakfast: Огурец (с Кожурой), Куриная Грудка Вареная. Lunch: Магнит Яблоко, Вологжанка Ацидофилин, Вологжанка Творог 5%. Dinner: Preston Оладьи, Фундук Фундук, Вологжанка Кефир 1%. more...

1306 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

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Ola-la-vol's Journal, 23 Jun 21

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Ola-la-vol's Weight History