Weigh In record (no journal entry) for 23 June 2021
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43.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 9.32g | Prot: 54.25g | Carbs: 63.57g.
Breakfast: Ciliegie, Sojasun Bifidus Bianco, Wasa Integrale, Caffè (dalla Moca), Freshona Spinaci in Foglie. Lunch: Zucchine Bollite, Rio Mare Tonno Super Naturale, Bia Cous Cous Integrale. Dinner: Wasa Integrale, Pomodori, Petto di Tacchino, Finocchio Crudo. Snacks/Other: Finocchio Crudo, Albume d'uovo, Caffè (Espresso), Mandorle. more...
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Gaining 0.7 kg a Week
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