Weigh In record (no journal entry) for 23 June 2021
|
77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 60.46g | Prot: 102.96g | Carbs: 147.84g.
Breakfast: Äpfel, Aldi Nord Skyr, Aldi Bio Bio Haferdrink Natur , Alnatura Zartbitterschokolade, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Kaufland Rapsöl, Aldi Blattspinat, Brokkoli, BioBio Tofu Natur. Dinner: Milfina Butter , Dürüm Döner. more...
|
Gaining 1.4 kg a Week
|
|
sport-goettin's Weight History
|