Weigh In record (no journal entry) for 23 June 2021
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 85.25g | Prot: 77.30g | Carbs: 219.18g.
Breakfast: Чернослив, Грецкие Орехи, Миндаль Миндаль, Хлеб Черный, Fortuna Тунец в Собственном Соку. Lunch: Халва, Курага, Чернослив. Dinner: Халва, Пицца Пепперони (36 см). Snacks/Other: Роллы. more...
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Losing 0.1 kg a Week
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