Weigh In record (no journal entry) for 23 June 2021
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 37.31g | Prot: 74.59g | Carbs: 173.91g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tahu Isi, Indocafe Coffeemix 3 in 1, Kering Tempe, Ayam, Nasi Kuning. Lunch: Es Teh, Dada Ayam, Sup Ayam, Nasi Putih. Dinner: Ikan Tongkol Goreng, Telur Balado, Nasi Putih. more...
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Gaining 0.9 kg a Week
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miucypiu's Weight History
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