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jeong's
Journal
23 Jun 21
jeong's's Journal, 23 Jun 21
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점심샐로드 저녁 닭구이술자리!
64 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1350 kcal
Fat: 57.60g | Prot: 77.94g | Carbs: 120.93g.
Breakfast:
토마토, 토마토, 이디야 아이스 바닐라라떼.
Lunch:
서브웨이 이탈리안 비엠티.
Dinner:
삶은 계란, 코카콜라 콜라 제로, 밥, 돈까스, 해물찜.
Snacks/Other:
디어넛츠 견과류바.
more...
222 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 1.8 kg a Week
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jeong's's Weight History
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