Had a good day, Been sticking very close to the plan. staying in the calories or under. Working out when i can. Spent time with one of the granddaughters today then went to the gym. 1 1/2 hours 4.5 miles. plan is friday, saturday and monday repeat the workout. Also on an awesome note my advocare products came today. Tried the spark a few weeks ago and love it, gives me the energy that I lack. I will weigh in Sunday and see if there are any good results to note this week. Good luck to all my FS pals. We can do this!
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1229 kcal
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Fat: 41.38g | Prot: 88.11g | Carbs: 134.46g.
Breakfast: Amplify Creamy Chocolate Smoothie, Coffee with Cream and Sugar. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette, Chick-fil-A Grilled Market Salad. Dinner: Vegetable Beef Soup (Home Recipe), Water. Snacks/Other: Think ThinkThin Bars - Brownie Crunch, Lindy's Homemade Orange Italian Ice. more...
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2375 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Exercise machine (slow) - 20 minutes, Shopping - 1 hour, Standing - 1 hour and 32 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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