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1283 kcal
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Fat: 45.42g | Prot: 77.62g | Carbs: 142.02g.
Breakfast: Queijo Coalho, Café com Leite e Açúcar, Tapioca. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Baião de Dois. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Crua, Ovo Cozido. Snacks/Other: Quaker Aveia em Flocos Finos, Nestlé Iogurte Grego Light Maracujá (90g), Banana Prata, Integralmedica Whey 100% Pure. more...
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2822 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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andreiia123's Weight History
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